Just a quick on today as I had my meeting with the Researchers that I will be seeing over the next 16 weeks in relation to the difference between continuous dieting and intermittent dieting (one week on/ one week off). I had all of my measurements taken (weight/ height/ bmi etc) as well as a blood test and a Dual energy X-ray Absorptiometry (DEXA) scan.
I am pretty sure I will get a little snap shot of my first session with them in a couple of weeks, when I go back for my second visit. ONly concern that I was made a ware of was that my blood pressure was on the low side of being considered too high. Hopefully over the coming weeks this will lower as I get back in to the swing of things.
When I have a few spare minutes, I will do a full post about the ins and outs of the requirements etc and post my full thoughts on what I expect to gain from the process.
As mentioned in my first post back a couple of days ago, I have been running still and I am 3 runs in to an 8 run Corporate Cup challenge here in Adelaide. My 3 runs to date have been times of 47m29s, 46m47s and 45m.54s. I am happy because while I am not running as much as what I should be, I have been knocking out a better time each run for this 7.2km loop (map below). I am hoping to try and get to 40mins flat or at least (at worst) 41mins by the 8th run.