Another week finished (and month), and I finished it on a high. After watching Fisher v Hendren complete Crossfit Open workout 14.1 I was pumped to get in to the gym and knock out a session.
Once I got to the gym I started with a 10 minute row to warm up and then proceeded to complete the following
3 x 500m row (quickest 1m48s slowest 1m55s)
3 x 15 quad extensions
3 x 15 hamstring extensions
and a superset of
3 x 15 leg press @ 40kg and 15 DB Thrusters @ 10kg (each DB was 10kg)
I finished the session with a nice and easy 2km walk back to the office.
I will be doing this session again for sure, but I need to focus on doing a bit more upper body work as my shoulders/ upper back felt every part of those thrusters.
Tonight I am going home to have a cheat dinner of tacos (one of my favourites along with my Daughters too) and have a relaxing night on the couch and watch a movie with my wife…I can’t wait 🙂
This weekend I will try Charlie again, but may throw in thrusters instead of the squats and see how I go with that (I want to start working on my weakness) and report back. I watched a video a while ago about a guy completing a backyard workout while mowing the back lawn. I will post the video up once I am home.
Until next time, happy fitness!
mebeatingme 