City to Bay countdown – 11 days to go!
Yesterday I went for a nice run (a touch over 4kms) which was a new PB for me. at this time of the training it is really nice to see that I am progressing well and my times are coming down….albeit slowly! I completed the run in 25m25s.
As it is getting closer to race day I am neither unsure or sure about what to expect. One thing I do know is, 12km’s is going to be a test. I know I have the runs under my belt, but what shoudl I be doing in the lead up next week?
I have two runds remaining this week (another approx 5km and 10km), but what will happen next week? I won’t be running next week, but I will head out for a walk and maybe get on the bike early in the week to get the legs moving so I am not sitting around stagnent.
Apart from the walking and bike ride, I am at a bit of a loss as to what I should be doing.
I would love to hear from any runners out there about what they go through in the lead up to a race that helped them out on race day, or just general hints about what to expect on the day.
Unitl next time, happy fitness (running)!
mebeatingme 