PR Board

Here I will keep track of all my PR’s. It will be everything from my 1RM (1 rep max) to a 1km or 5km time. I’ll update these as I complete/ better them.

Running/ Rowing
1km Row – 4m15s @ 15/4/14

Lifting
Deadlift – 80kgs @ 15/4/14
Leg Press – 120kgs @ 15/4/14 140kgs @1/5/14

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