Here I will keep track of all my PR’s. It will be everything from my 1RM (1 rep max) to a 1km or 5km time. I’ll update these as I complete/ better them.
1km Row – 4m15s @ 15/4/14
Deadlift – 80kgs @ 15/4/14
Leg Press –
120kgs @ 15/4/14 140kgs @1/5/14