….Is there anything further that needs to be said? Today for some silly reason I put myself through a fairly intense stair session. Overall I covered 3.49km in 26m24s.
The run was around 500-600m and then there was a little loop of stairs that I clibmed three times in between the running part of the session (pictures are below). It was my first high intensity session for a while and I knew I was going to be in a world of pain, but in the grand scheme of things it was totally worth it.
I have one more session remaining for the week at 10kms in lenght which will lead me in to my “rest” week before the City To Bay run on Sunday week.
That is all I have for today, but I am working on a couple of posts to publish over the coming days. One of these being a roundup of my food intake etc as part of the research program I am involved with, and the other is around celebrity endorsements in fitness/ health etc after reading an article about a celebrity parting ways with a weight loss support company here in Australia.